Predict your Six Score

Enter what you can do and watch your estimate build. Verify on camera to make it official.

About you

Sex

Age band

Bodyweight (lb)

Your exercises

Fill in whichever exercises you want, under any of the six axes - one or several per axis. Enter each in its own unit. Leave the rest blank; the more you enter, the more complete your estimate.

strength

Barbell Back Squat (lbs)

Bench Press (lbs)

Deadlift (conventional or trap bar) (lbs)

Dumbbell Bulgarian Split Squat (lbs)

Max-Rep Dips (reps)

Max-Rep Pull-Ups (strict) (reps)

Max-Rep Pushups (reps)

Weighted Pull-Up (lbs)

power

Box Jump (max height) (in)

Power Clean (lbs)

Running Vertical Jump (in)

Seated Med-Ball Chest Throw (ft)

Standing Broad Jump (in)

Standing Vertical Jump (in)

speed

40-Yard Dash (s, lower is better)

20m Sprint (s, lower is better)

endurance

Marathon (official race time)

: :

Half Marathon (official race time)

: :

10K (official race time)

: :

5K (official race time)

: :

agility

Box Drill Foot Taps (reps)

Cone Shuttle 5-10-5 (s, lower is better)

Double-Unders (60s) (reps)

Lateral Cone Taps (30s) (reps)

flexibility

Active Straight-Leg Raise (degrees)

Dowel Pass-Through (x shoulders, lower is better)

Front Splits (degrees)

Knee-to-Wall (in)

Middle Splits (degrees)

Pancake Fold (degrees, lower is better)

Sit and Reach (in)

Wall Shoulder Flexion (degrees)

Save & share · optional

Get a shareable card and a heads-up when verification opens near you. We never spam.

City (optional)

0/6 axes

Predicted Six Score

Predicted overall–th

Axes covered0/6

Updates as you type. Make it official:

Submit a verified video →

The real score is a living benchmark that shifts as the community grows. How it works →