SIXGP

Exercises

  1. 1Pick an exercise
  2. 2Film one continuous take
  3. 3We verify & post your stat
strength 8 exercises
strength Barbell Back Squat (lbs)
Submit and get verified → strength Bench Press (lbs)
Submit and get verified → strength Deadlift (conventional or trap bar) (lbs)
Submit and get verified → strength Dumbbell Bulgarian Split Squat (lbs)
Submit and get verified → strength Max-Rep Dips (reps)
Submit and get verified → strength Max-Rep Pull-Ups (strict) (reps)
Submit and get verified → strength Max-Rep Pushups (reps)
Submit and get verified → strength Weighted Pull-Up (lbs)
Submit and get verified →
power 6 exercises
power Box Jump (max height) (in)
Submit and get verified → power Power Clean (lbs)
Submit and get verified → power Running Vertical Jump (in)
Submit and get verified → power Seated Med-Ball Chest Throw (ft)
Submit and get verified → power Standing Broad Jump (in)
Submit and get verified → power Standing Vertical Jump (in)
Submit and get verified →
speed 3 exercises
speed 100m (official track meet)
Submit and get verified → speed 40-Yard Dash (s)
Submit and get verified → speed 20m Sprint (s)
Submit and get verified →
endurance 4 exercises
endurance Marathon (official race)
Submit and get verified → endurance Half Marathon (official race)
Submit and get verified → endurance 10K (official race)
Submit and get verified → endurance 5K (official race)
Submit and get verified →
agility 4 exercises
agility Box Drill Foot Taps (reps)
Submit and get verified → agility Cone Shuttle 5-10-5 (s)
Submit and get verified → agility Double-Unders (60s) (reps)
Submit and get verified → agility Lateral Cone Taps (30s) (reps)
Submit and get verified →
flexibility 8 exercises
flexibility Active Straight-Leg Raise (degrees)
Submit and get verified → flexibility Dowel Pass-Through (x shoulders)
Submit and get verified → flexibility Front Splits (degrees)
Submit and get verified → flexibility Knee-to-Wall (in)
Submit and get verified → flexibility Middle Splits (degrees)
Submit and get verified → flexibility Pancake Fold (degrees)
Submit and get verified → flexibility Sit and Reach (in)
Submit and get verified → flexibility Wall Shoulder Flexion (degrees)
Submit and get verified →
feats Verified extras. No effect on Six Score. · 11 feats
Dunk a Basketball (feat)
Submit and get verified → Touch the Rim (10 ft) (feat)
Submit and get verified → Ollie (feat)
Submit and get verified → Kickflip (feat)
Submit and get verified → Standing Backflip (feat)
Submit and get verified → Muscle-Up (feat)
Submit and get verified → Pistol Squat (feat)
Submit and get verified → Throw a Football 50 Yards (yd)
Submit and get verified → 360 on Skis or Snowboard (feat)
Submit and get verified → Golf Hole-in-One (100+ yd) (feat)
Submit and get verified → Serve a Tennis Ball 100+ mph (mph)
Submit and get verified →