flexibility
Active Straight-Leg Raise
Measured in degrees · higher is better
Recording protocol
- Film from the side, whole body in frame
- Lie flat on your back, both legs straight
- Raise one leg as high as possible, knee locked, other leg down
- Hold 2 seconds at the top
- One leg per submission: the raised leg is the side named
- Score is the angle between the raised leg and the floor
- Be in frame within the first 5 seconds
- Angles accepted: left side, right side
- Max video length: 0:45
How it's done
How the movement should look. Match this form when you film yours.