strength
Barbell Back Squat
Measured in lbs · higher is better
Recording protocol
- Standard color-coded plates strongly preferred
- Load the heaviest plates closest to the bar, lightest last
- 1 to 10 reps in one set
- Full body and bar visible from the side during the set
- Hip crease below the knee at the bottom of every rep
- One continuous take through the final rep
- Report total bar weight; we score relative to bodyweight
- Be in frame within the first 5 seconds
- Bar visible within the first 5 seconds
- Angles accepted: left side, right side
- Max video length: 1:30