strength
Bench Press
Measured in lbs · higher is better
Recording protocol
- Load the heaviest plates closest to the bar, lightest last
- 1 to 10 reps in one set
- Bar and full body visible from the side
- Bar touches the chest with no bounce
- Full lockout at the top; butt stays on the bench
- One continuous take through the rack
- Be in frame within the first 5 seconds
- Bar visible within the first 5 seconds
- Angles accepted: left side, right side
- Max video length: 1:30
How it's done
How the movement should look. Match this form when you film yours.