agility
Box Drill Foot Taps
Measured in reps · higher is better
Recording protocol
- Four floor markers in a 1 m square, shown with a tape first
- Film from the front, feet and all markers visible
- Tap markers in order: front-left, front-right, back-right,
- back-left; one full circuit is one rep
- Count stops at 0:30
- Be in frame within the first 5 seconds
- Angles accepted: front
- Max video length: 1:30
How it's done
How the movement should look. Match this form when you film yours.