strength
Dumbbell Bulgarian Split Squat
Measured in lbs · higher is better
Recording protocol
- 1 to 10 reps in one set
- Film the dumbbells close-up before the set (weights readable)
- Film from the side, whole body and bench in frame
- Facing away from the bench, rear foot elevated on it
- One dumbbell in each hand, hanging at your sides
- Front thigh to parallel or below; full stand at the top
- One continuous take from dumbbell pass to final rep
- Report the combined weight of both dumbbells; one side per submission
- Be in frame within the first 5 seconds
- Dumbbells visible within the first 5 seconds
- Angles accepted: left side, right side
- Max video length: 1:30
How it's done
How the movement should look. Match this form when you film yours.