power
Seated Med-Ball Chest Throw
Measured in ft · higher is better
Recording protocol
- Film from the side, thrower and full throw line in frame
- Film the ball weight label close-up first (10 lb standard)
- Sit with back against a wall; throw from the chest
- Tape measure along the throw line, readable on video
- Measure to first ground contact
- One attempt per video - only the first counts
- Be in frame within the first 5 seconds
- Angles accepted: left side, right side
- Max video length: 0:30
How it's done
How the movement should look. Match this form when you film yours.