agility
Cone Shuttle 5-10-5
Measured in s · lower is better
Recording protocol
- Three cones 5 m apart; film the tape measure between them
- Camera facing the middle cone, all three in frame
- Start straddling the middle line; touch each far line
- One continuous take from measurement to finish
- Be in frame within the first 5 seconds
- Angles accepted: front
- Max video length: 1:30
How it's done
How the movement should look. Match this form when you film yours.