strength
Deadlift (conventional or trap bar)
Measured in lbs · higher is better
Recording protocol
- Standard color-coded plates strongly preferred
- Load the heaviest plates closest to the bar, lightest last
- 1 to 10 reps in one set
- Full body and bar visible from the side during the set
- Full lockout: hips and knees extended, shoulders back
- No hitching or ramping; one continuous take
- Report total bar weight; we score relative to bodyweight
- Be in frame within the first 5 seconds
- Bar visible within the first 5 seconds
- Angles accepted: left side, right side
- Max video length: 1:30
How it's done
How the movement should look. Match this form when you film yours.