strength
Max-Rep Dips
Measured in reps · higher is better
Recording protocol
- Parallel bars or rings, filmed from the side
- One continuous take, no cuts
- Shoulder below elbow at the bottom (90 degrees or deeper)
- Full lockout at the top
- Set ends on release or failed lockout
- Be in frame within the first 5 seconds
- Angles accepted: left side, right side
- Max video length: 3:00
How it's done
How the movement should look. Match this form when you film yours.