agility
Double-Unders (60s)
Measured in reps · higher is better
Recording protocol
- Film from the front, rope and full body in frame
- Rope passes twice per jump to count
- Count stops at 1:00
- Trips don't reset the count, just keep going
- Be in frame within the first 5 seconds
- Angles accepted: front
- Max video length: 2:00
How it's done
How the movement should look. Match this form when you film yours.