flexibility
Dowel Pass-Through
Measured in x shoulders · lower is better
Recording protocol
- Film from the front, whole body in frame
- Hold a dowel or broomstick with a wide overhand grip
- Straight arms: pass it from your thighs, over your head, to behind your back, and return
- Narrow your grip between passes until you find your narrowest clean pass
- Score is that grip width in shoulder-widths (lower is better; elbows must stay locked)
- Be in frame within the first 5 seconds
- Angles accepted: front
- Max video length: 0:45
How it's done
How the movement should look. Match this form when you film yours.