flexibility
Front Splits
Measured in degrees · higher is better
Recording protocol
- Film from the side, whole body in frame
- Front split, back knee straight, hips square
- Slide as deep as you can and hold 2 seconds
- Score is the angle between your legs (180 = full split)
- One side per submission: the front leg is the side named
- Be in frame within the first 5 seconds
- Angles accepted: left side, right side
- Max video length: 0:45
How it's done
How the movement should look. Match this form when you film yours.