flexibility
Knee-to-Wall
Measured in in · higher is better
Recording protocol
- Film from the side, foot, knee, wall, and ruler in frame
- Ruler on the floor, zero at the wall; film it close-up first
- Big toe on the ruler, drive the knee to touch the wall
- Heel stays down; back the foot up until the knee barely touches
- Hold the deepest touch 2 seconds; submit your better side
- Score is inches from the wall to your big toe
- Be in frame within the first 5 seconds
- Angles accepted: left side, right side
- Max video length: 0:45
How it's done
How the movement should look. Match this form when you film yours.