agility
Lateral Cone Taps (30s)
Measured in reps · higher is better
Recording protocol
- Film head-on (front view), both cones and whole body in frame
- Two cones 3 m apart; film the tape measure between them
- Shuffle between cones, touch the top of each cone
- Count stops at 0:30
- Each cone touch counts as one rep
- Be in frame within the first 5 seconds
- Angles accepted: front
- Max video length: 1:30
How it's done
How the movement should look. Match this form when you film yours.