flexibility
Middle Splits
Measured in degrees · higher is better
Recording protocol
- Film from the front, whole body in frame
- Legs out to the sides, knees pointing up, hips square
- Slide as wide as you can and hold 2 seconds
- Score is the angle between your legs (180 = flat)
- Hands on the floor for support are fine
- Be in frame within the first 5 seconds
- Angles accepted: front
- Max video length: 0:45
How it's done
How the movement should look. Match this form when you film yours.