flexibility
Pancake Fold
Measured in degrees · lower is better
Recording protocol
- Film from the side, whole body in frame
- Sit in a wide straddle, knees straight, toes up
- Fold your chest toward the floor and hold 2 seconds
- Score is your torso's angle off the floor (0 = chest flat down)
- No bouncing; reach forward, not down
- Be in frame within the first 5 seconds
- Angles accepted: left side, right side
- Max video length: 0:45
How it's done
How the movement should look. Match this form when you film yours.