strength
Max-Rep Pull-Ups (strict)
Measured in reps · higher is better
Recording protocol
- Whole body and bar visible from the side
- One continuous take, no cuts
- Dead hang (straight elbows) at the bottom of every rep
- Chin clearly over the bar at the top
- No kipping or leg drive; set ends on release or kip
- Be in frame within the first 5 seconds
- Angles accepted: left side, right side
- Max video length: 3:00
How it's done
How the movement should look. Match this form when you film yours.