strength
Max-Rep Pushups
Measured in reps · higher is better
Recording protocol
- Full body visible, camera at ~45 degree side angle
- One continuous take, no cuts
- Chest to within a fist of the floor each rep
- Full elbow lockout at the top
- Hips stay in line, no sagging or piking
- Set ends when you rest on the floor or break form
- Be in frame within the first 5 seconds
- Angles accepted: left side, right side
- Max video length: 3:00
How it's done
How the movement should look. Match this form when you film yours.