flexibility
Sit and Reach
Measured in in · higher is better
Recording protocol
- Film from the side, legs and ruler in frame
- Sit with legs straight, feet flat against a box or wall
- Ruler along the legs, zero at the toes; film it close-up first
- Reach slowly and hold 2 seconds - no bouncing
- Score is inches past the toes (negative if short of them)
- Be in frame within the first 5 seconds
- Angles accepted: left side, right side
- Max video length: 0:45
How it's done
How the movement should look. Match this form when you film yours.