speed
40-Yard Dash
Measured in s · lower is better
Recording protocol
- Mark start and finish with cones; film the tape measure
- between them before the run (40 yd / 36.6 m)
- Camera at the midpoint, both cones in frame the whole run
- Standing start behind the line (no blocks)
- One continuous take from measurement to finish
- Be in frame within the first 5 seconds
- Angles accepted: left side, right side
- Max video length: 1:00
How it's done
How the movement should look. Match this form when you film yours.