power
Standing Vertical Jump
Measured in in · higher is better
Recording protocol
- Film in slow-motion (60fps or higher) from the side
- Whole body and landing spot in frame
- Hands on hips or free arm swing, both allowed
- Stand still for 3 seconds before the jump - no steps in
- No steps into the jump: both feet planted at takeoff
- Land on the same spot you took off from
- One attempt per video - only the first counts
- Be in frame within the first 5 seconds
- Angles accepted: left side, right side
- Max video length: 0:30
How it's done
How the movement should look. Match this form when you film yours.