flexibility
Wall Shoulder Flexion
Measured in degrees · higher is better
Recording protocol
- Film from the side, whole body and wall in frame
- Back flat against the wall: heels, hips, upper back, head
- Raise straight arms overhead toward the wall, thumbs leading
- Elbows locked, ribs down, lower back stays on the wall
- Hold 2 seconds at your highest point
- Score is the arm-to-torso angle (180 = arms flat overhead)
- Be in frame within the first 5 seconds
- Angles accepted: left side, right side
- Max video length: 0:45
How it's done
How the movement should look. Match this form when you film yours.