strength
Weighted Pull-Up
Measured in lbs · higher is better
Recording protocol
- Film from the front or a 45° angle, whole body and bar in frame
- Film the added weight close-up before the set
- 1 to 10 reps in one set
- Plate or dumbbell hanging visibly from a belt
- Dead hang at the bottom, chin over bar at the top
- One continuous take
- Report added weight only; we add bodyweight at scoring
- Be in frame within the first 5 seconds
- Bar visible within the first 5 seconds
- Angles accepted: front, left side, right side
- Max video length: 3:00
How it's done
How the movement should look. Match this form when you film yours.