avaf

Ava Flores

40-49 F Sao Paulo, Brazil

Six Score updated Apr 29, 2026

Intermediate II Powerhouse · Heavy weight, fast bar

Top 37% overall · Top 41% of 40-49 Female

Axes6/6

Exercises6

Scores update as the community grows, like a credit score. How it works

SIXGP Six Score 588/1000 · Intermediate II
STR 🟨🟨🟨🟨🟨🟨🟨🟨🟨⬜ 92
PWR 🟨🟨🟨🟨🟨🟨🟨🟨🟨🟨 96
SPD 🟨🟨🟨⬜⬜⬜⬜⬜⬜⬜ 26
AGI 🟨🟨🟨🟨🟨🟨🟨🟨🟨⬜ 92
END 🟨🟨⬜⬜⬜⬜⬜⬜⬜⬜ 20
FLX 🟨🟨🟨⬜⬜⬜⬜⬜⬜⬜ 27
https://sixgp.com/athletes/avaf

Verified uploads What builds the score

Double-Unders (60s)agility 187 reps ✓ Apr 29, 2026 10K (official race)endurance 1:58:23 ✓ Apr 29, 2026 Wall Shoulder Flexionflexibility 142 degrees ✓ Apr 29, 2026 Running Vertical Jumppower 50 in ✓ Apr 29, 2026 20m Sprintspeed 20 s ✓ Apr 29, 2026 Barbell Back Squatstrength 884 lbs ✓ Apr 29, 2026

Six-axis breakdown 588

Strength

Power

Speed

Agility

Endurance

Flexibility

Verified exercises

Each card feeds its axis score; six axis scores make the Six Score.

strength 92nd

Barbell Back Squat

884 lbs

61st overall

✓ Apr 29, 2026

power 96th

Running Vertical Jump

50 in

86th overall

✓ Apr 29, 2026

speed 26th

20m Sprint

20 s

82nd overall

✓ Apr 29, 2026

agility 92nd

Double-Unders (60s)

187 reps

65th overall

✓ Apr 29, 2026

flexibility 27th

Wall Shoulder Flexion

142 degrees

76th overall

✓ Apr 29, 2026

Verification history

Every verified result, not just the bests.

Show all 6 verifications · each exercise verified once so far; progression charts appear here after a re-verify

Exercise	Axis	Verified	Result
10K (official race) PB	endurance	Apr 29, 2026	7103 s
Running Vertical Jump PB	power	Apr 29, 2026	50 in
20m Sprint PB	speed	Apr 29, 2026	20 s
Barbell Back Squat PB	strength	Apr 29, 2026	884 lbs
Double-Unders (60s) PB	agility	Apr 29, 2026	187 reps
Wall Shoulder Flexion PB	flexibility	Apr 29, 2026	142 degrees