rallen

Ryan Allen

50-59 M Miami, USA

Six Score updated May 18, 2026

Intermediate II Powerhouse · Heavy weight, fast bar

Top 46% overall · Top 31% of 50-59 Male

Axes6/6

Exercises6

Scores update as the community grows, like a credit score. How it works

SIXGP Six Score 560/1000 · Intermediate II
STR 🟨🟨🟨🟨🟨🟨🟨🟨🟨⬜ 86
PWR 🟨🟨🟨🟨🟨🟨🟨🟨⬜⬜ 82
SPD 🟨⬜⬜⬜⬜⬜⬜⬜⬜⬜ 14
AGI 🟨🟨🟨🟨🟨🟨🟨🟨⬜⬜ 81
END 🟨⬜⬜⬜⬜⬜⬜⬜⬜⬜ 8
FLX 🟨🟨🟨🟨🟨🟨⬜⬜⬜⬜ 65
https://sixgp.com/athletes/rallen

Verified uploads What builds the score

Box Drill Foot Tapsagility 33 reps ✓ May 18, 2026 5K (official race)endurance 1:28:17 ✓ May 18, 2026 Pancake Foldflexibility 46 degrees ✓ May 18, 2026 Power Cleanpower 284 lbs ✓ May 18, 2026 40-Yard Dashspeed 33 s ✓ May 18, 2026 Dumbbell Bulgarian Split Squatstrength 221 lbs ✓ May 18, 2026

Six-axis breakdown 560

Strength

Power

Speed

Agility

Endurance

Flexibility

Verified exercises

Each card feeds its axis score; six axis scores make the Six Score.

strength 86th

Dumbbell Bulgarian Split Squat

221 lbs

36th overall

✓ May 18, 2026

power 82nd

Power Clean

284 lbs

27th overall

✓ May 18, 2026

speed 14th

40-Yard Dash

33 s

43rd overall

✓ May 18, 2026

agility 81st

Box Drill Foot Taps

33 reps

25th overall

✓ May 18, 2026

flexibility 65th

Pancake Fold

46 degrees

48th overall

✓ May 18, 2026

Verification history

Every verified result, not just the bests.

Show all 6 verifications · each exercise verified once so far; progression charts appear here after a re-verify

Exercise	Axis	Verified	Result
5K (official race) PB	endurance	May 18, 2026	5297 s
40-Yard Dash PB	speed	May 18, 2026	33 s
Dumbbell Bulgarian Split Squat PB	strength	May 18, 2026	221 lbs
Power Clean PB	power	May 18, 2026	284 lbs
Box Drill Foot Taps PB	agility	May 18, 2026	33 reps
Pancake Fold PB	flexibility	May 18, 2026	46 degrees